Marina Rubio

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A PRACTICE TO DISCOVER YOURSELF

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There is an inner wisdom in each one of us, a connection with our precious essence that develops in a very special way during pregnancy and postpartum. In addition to improving your physical health as a mother-to-be, in these classes I hope to help you retrieve the very best of your own intuition through movement.

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Soy un párrafo. Haz clic aquí para agregar tu propio texto y edítame. Es muy sencillo.

Hay una sabiduría interna en cada de una de nosotras, una conexión interna preciosa que se desarrolla de una manera especial durante el embarazo. Además de la salud física de la mamá, espero ayudarte en mis clases a sacar lo mejor de tu intuición a través del movimiento.

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Recovering through movement, listening to yourself and respecting your needs, is the best way to feel like yourself again, getting to know yourself more and enjoying everything your body is capable of doing.

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MARINA

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Hello!

 

I am Marina Rubio, a Hatha Yoga and Restorative Yoga teacher trained at the International School of Yoga and specialized in Yoga for women and prenatal and postnatal yoga at the Omma Prenatal School with Montse Cob, having completed more than 700 hours (and counting!) of Yoga Alliance Certified coursework. This is what I do now, although the path to get here took lots of turns!

 

I studied Advertising and Public Relations in Andalusia (where I am from), I did a Master's degree in teaching because I am passionate about teaching, but life wanted me to go abroad, to a city with a beach in the south of England, where I learned a lot of English - and even more about myself - and where I discovered yoga.

 

When I returned, Madrid became my home and, for a few years, I worked in my field - advertising and sponsorship. But the dharma in each of us ends up taking us to our true path, which for me, is Yoga.

 

Yoga is a path of self-discovery, of respect for yourself and what you feel, and a way to strengthen your body and feel your soul. 

 

I am continually training and discovering the wonderful world of yoga focused on women, and I hope to continue sharing, learning and opening windows for anyone and everyone who needs to breathe.

NAMASTÉ

YOGA CLASSES

SMALL CLASS SIZES

IN-PERSON CLASSES - ONLINE CLASSES - ONLINE PLATFORM

PRIVATE CLASSES

IN-PERSON CLASS SCHEDULE

IN - PERSON - Centro Nura (metro Colombia L 8 y 9) 

Small class sizes


 

M                        T                         W                         T                         F            

18:30h

Hatha Flow

19:15h

Basic Yoga

20:30h

Advanced

18:00h

Prenatal Yoga

18:00h

Restorative

10:30h

Yoga prenatal

ONLINE CLASS SCHEDULE

10:30h postparto

ONLINE

10:30h postparto

ONLINE

12:00h prenatal

ONLINE

18:30h 

prenatal ONLINE

    TUESDAY           WEDNESDAY          THURSDAY         FRIDAY      

 
 

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Thank you!

Practica Yoga cómo y dónde quieras

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