There is an inner wisdom in each one of us, a connection with our precious essence that develops in a very special way during pregnancy and postpartum. In addition to improving your physical health as a mother-to-be, in these classes I hope to help you retrieve the very best of your own intuition through movement.
Soy un párrafo. Haz clic aquí para agregar tu propio texto y edítame. Es muy sencillo.
Hay una sabiduría interna en cada de una de nosotras, una conexión interna preciosa que se desarrolla de una manera especial durante el embarazo. Además de la salud física de la mamá, espero ayudarte en mis clases a sacar lo mejor de tu intuición a través del movimiento.
Recovering through movement, listening to yourself and respecting your needs, is the best way to feel like yourself again, getting to know yourself more and enjoying everything your body is capable of doing.
YOGA CLASSES
SMALL CLASS SIZES
IN-PERSON CLASSES - ONLINE CLASSES - ONLINE PLATFORM
PRIVATE CLASSES
Clases
presenciales
Grupos reducidos, para tener una atención mas cercana, con todo el material necesario en un ambiente que invita a practicar y a centrarte en ti.
HORARIOS
Lunes
Hatha flow - 18:30h
Restaurativo - 20:00h
Jueves
Yoga Prenatal - 18:00h
Hatha flow - 19:15h
En Centro Nura
C/ Victor de la Serna 36, Bajo
Madrid
Clases
Online
Acercarnos no es fácil, pero creo que se puede transmitir buena energía y haceros aprender y vivir el yoga de una forma muy real, a través de Zoom, para poder corregiros y en la comodidad de casa. Enlazado a la plataforma online para poder repetirlas cuando queráis!
HORARIOS
Prenatal
Martes 10h
Martes 19h
Postparto
Miércoles - 11h
Las clases online tiene el acceso gratuito a la plataforma para que puedas hacer las clases cuando quieras y desde donde quieras.
MARINA
Hello!
I am Marina Rubio, a Hatha Yoga and Restorative Yoga teacher trained at the International School of Yoga and specialized in Yoga for women and prenatal and postnatal yoga at the Omma Prenatal School with Montse Cob, having completed more than 700 hours (and counting!) of Yoga Alliance Certified coursework. This is what I do now, although the path to get here took lots of turns!
I studied Advertising and Public Relations in Andalusia (where I am from), I did a Master's degree in teaching because I am passionate about teaching, but life wanted me to go abroad, to a city with a beach in the south of England, where I learned a lot of English - and even more about myself - and where I discovered yoga.
When I returned, Madrid became my home and, for a few years, I worked in my field - advertising and sponsorship. But the dharma in each of us ends up taking us to our true path, which for me, is Yoga.
Yoga is a path of self-discovery, of respect for yourself and what you feel, and a way to strengthen your body and feel your soul.
I am continually training and discovering the wonderful world of yoga focused on women, and I hope to continue sharing, learning and opening windows for anyone and everyone who needs to breathe.
NAMASTÉ
